Emprimir
Correo Electrónico
Raciónes: 8
Ingredientes
- 2 -3 tablespoons olive oil
- 2 large onions
- 4 cloves garlic
- about 400g dry chorizo sausage
- crushed dried chillies to taste
- a glass of dry sherry
- 1 x 400g tin chopped tomatoes
- 2 x 400g tins chick peas, drained and rinsed
- small bunch parsley (optional)
View Full Recipe at CookSister!
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 8 servings | |
| Calories 309 | |
| Calories from Fat 211 | 68% |
| Total Fat 23.46g | 29% |
| Saturated Fat 7.8g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 692mg | 29% |
| Potassium 360mg | 10% |
| Total Carbs 8.28g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.64g | 2% |
| Protein 12.92g | 21% |
%20days%20in%20a%20row.%3C/p%3E%3Cp%3ENo%20discussion%20about%20whose%20turn%20it%20is%20to%20do%20the%20washing%20up.%3C/p%3E%3Cp%3EYup,%20things%20are%20pretty%20blissed%20out%20here%20on%20CookSister%E2%80%99s%20holiday%20at%20the%20southern%20tip%20of%20Africa%20:)%3C/p%3E%3Cp%3EThe%20one%20thing%20that%20you%20can%20control%20and%20keep%20simple,%20even%20if%20the%20rest%20of%20your%20life%20is%20complicated,%20is%20what%20you%20cook.%20Sure,%20there%20is%20a%20time%20and%20a%20place%20for%20fiddly,%20complicated,%20show-stopping%20food,%20but%20that%20time%20and%20place%20is%20not%20on%20a%20weeknight%20after%20an%20exhausting%20day%20at%20work.%20One%20chilly%20night%20recently,%20Nick%20was%20out%20and%20I%20was%20determined%20to%20keep%20things%20simple%20by%20a)%20not%20go%20shopping%20for%20ingredients%20and%20b)%20using%20one%20pot%20only%20for%20my%20dinner.%3C/p%3E%3Cp%3EAs%20usual,%20when%20I%20want%20something%20blindingly%20simple%20and%20addictively%20delicious,%20the%20answer%20lay%20with%20my%20darling%20Nigel%20Slater.%20This%20chickpea%20and%20chorizo%20is%20an%20adapted%20version%20of%20his%20stew%20and%20uses%20ingredients%20that%20I%20almost%20always%20have%20on%20hand%20and%20dirties%20exactly...%20one%20pot.%20Simply%20delicious%20(in%20every%20sense%20of%20the%20phrase!).%20I%20served%20mine%20with%20the%20last%20of%20my%20spinach%20salad%20which%20worked%20very%20well%20indeed.%3C/p%3E%3Cp%3ECHICKPEA%20AND%20CHORIZO%20STEW%20(serves%204)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EPeel%20and%20chop%20the%20onions%20and%20the%20garlic.%20%20Warm%20the%20olive%20oil%20in%20a%20deep,%20heavy-based%20pan%20and%20add%20the%20onions,%20garlic%20and%20crushed%20chillies%20to%20the%20oil,%20stirring%20to%20coat.%20%20Allow%20to%20cook%20over%20moderate%20heat%20until%20the%20onions%20are%20soft%20and%20pale%20gold.%3C/p%3E%3Cp%3ECut%20the%20chorizo%20into%20chunks%20or%20slices%20as%20desired.%20%20Stir%20into%20the%20softened%20onions%20then%20add%20allow%20to%20cook%20until%20the%20chorizo%20releases%20some%20of%20its%20delicious%20red%20oil.%20Pour%20in%20a%20glass%20of%20dry%20sherry%20(or%20substitute%20white%20wine)%20and%20bring%20to%20a%20bubble.%20%20Add%20the%20tinned%20chopped%20tomatoes,%20bring%20mix%20to%20the%20boil,%20then%20add%20the%20chickpeas%20and%20half%20a%20can%20of%20water.%20%20Season%20with%20salt%20and%20black%20peppe%20to%20taste.%20Bring%20to%20the%20boil%20then%20turn%20down%20to%20a%20simmer%20and%20leave%20to%20cook,%20slowly,%20half%20covered%20with%20a%20lid%20for%2045%20minutes.%3C/p%3E%3Cp%3EJust%20before%20serving,%20roughly%20chop%20the%20parsley%20and%20stir%20into%20the%20stew%20(I%20left%20this%20step%20out%20as%20I%20did%20not%20have%20fresh%20parsley).%20%20Serve%20in%20shallow%20bowls.%3C/p%3E%3Cp%3EI%20am%20submitting%20this%20as%20my%20entry%20into%20the%20December%202009%20edition%20of%20My%20Legume%20Love%20Affair,%20the%20leguminous%20event%20initiated%20by%20the%20lovely%20Susan%20of%20The%20Well-Seasoned%20Cook%20and%20hosted%20this%20month%20by%20Srivalli%20of%20Cooking%204%20All%20Seasons.%20%20Do%20get%20your%20entries%20in%20by%2031%20December%20as%20you%20stand%20to%20win%20a%20copy%20of%20the%20fabulous%20BloggerAid%20Cook%20Book!%3C/p%3E%3Cp%3EDon't%20forget%20to%20check%20out%20my%20latest%20column%20on%20Food24,%20all%20about%20the%20foods%20that%20make%20my%20tastebuds%20homesick.%3C/p%3E){kind=link}