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Receta Chickpea And Ginger Soup

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Cost per recipe $6.25 view details
  • 2 Tbsp. extra virgin olive oil cumin seeds
  • 4 clv garlic
  • 1 x onion, minced
  • 1 x carrot, minced
  • 1/2 x inch ginger, grated, or possibly, minced
  • 1/2 tsp salt
  • 1 pch saffron
  • 1 x 14 ounce tin chickpeas, and, rinsed
  • 4 c. stock
  • 1 x juice of one orange handful cilantro


  1. Heat a large saucepan over high heat, add in the oil.
  2. Add in the cumin, garlic, onion, carrot and ginger and cook for 3-4 min.
  3. Add in the salt, saffron, chickpeas and stock and bring to the boil.
  4. Cover and cook for 20 min, add in the orange juice and puree in a food processor or possibly leave as is, served with minced cilantro sprinkled over top.


Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1548g
Calories 647  
Calories from Fat 62 10%
Total Fat 7.21g 9%
Saturated Fat 1.64g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5592mg 233%
Potassium 1613mg 46%
Total Carbs 113.73g 30%
Dietary Fiber 22.0g 73%
Sugars 6.91g 5%
Protein 34.05g 54%
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