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Raciónes: 4

Ingredientes

Cost per serving $0.64 view details
  • 4 tsp Margarine
  • 1 c. Onion -- minced
  • 1 x Garlic clove -- chopped
  • 8 ounce Grnd turkey -- cooked and Crumbled
  • 2 x Mild canned green chilies Minced
  • 4 tsp Tomato paste
  • 1 tsp Chili pwdr
  • 1/2 tsp Salt
  • 1 dsh Salt and grnd pepper
  • 2 ounce Cheddar cheese -- shredded
  • 3/4 c. Flour -- all purpose
  • 1/2 c. Buttermilk
  • 2 x Large eggs -- large
  • 1/4 tsp Baking soda

Direcciones

  1. Preheat oven to 425 degrees. In 8-inch skillet, heat 1 teaspoon margarine over medium heat till bubbly and warm. Add in onions, bell pepper, and garlic and saute/fry till pepper is tender, about 3 min. Add in meat, chilies, tomato paste, chili pwdr, 1/2 teaspoon salt and pepper. Cook, stirring occasionally, for about 5 min to blend flavors. Transfer mix to 9-inch pie plate and sprinkle with cheese. In blender, combine remaining 3 teaspoon margarine with the flour, buttermilk, Large eggs, baking soda, and dash of salt. Process till smooth. Pour batter over meat mix and bake till crust is golden, about 30 min. WW exchanges per serving: 1 bread, 1 fat, 20

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Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 4 servings
Calories 384  
Calories from Fat 169 44%
Total Fat 19.04g 24%
Saturated Fat 6.62g 26%
Trans Fat 0.7g  
Cholesterol 178mg 59%
Sodium 903mg 38%
Potassium 450mg 13%
Total Carbs 26.28g 7%
Dietary Fiber 2.0g 7%
Sugars 4.88g 3%
Protein 26.54g 42%
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