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Ingredientes
- 1/2 pound grnd beef
- 1 1/4 teaspoon salt
- 3/4 teaspoon onion pwdr
- 1/8 teaspoon grnd cumin (comino)
- 1 1/2 tbsp. chili pwdr
- 1/4 teaspoon garlic pwdr
- 1/4 teaspoon black pepper
- 4 tbsp. flour
- 2 c. water or possibly tomato juice
Direcciones
- Brown grnd beef. Add in seasoning and flour. Mix well and stir in water. Bring chili to a boil, stirring occasionally. Reduce heat and simmer 15 to 20 min. Yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 377g | |
| Recipe makes 2 servings | |
| Calories 339 | |
| Calories from Fat 184 | 54% |
| Total Fat 20.5g | 26% |
| Saturated Fat 7.92g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 1586mg | 66% |
| Potassium 422mg | 12% |
| Total Carbs 16.21g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 0.86g | 1% |
| Protein 22.2g | 36% |
