Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- MARTHA WHITE'S SOUTHERN SAMP-----
- 2 can Chili -- or possibly 4 c homemade Chil 15 ounce Ea)
- 1 x Egg
- 1/2 c. Lowfat milk
- 2 Tbsp. Vegetable oil or possibly melted -- Shortening
- 1 c. Martha White Self-Rising -- Corn Meal Mix
- 1 c. Grated sharp Cheddar cheese Divided (4-ounces)
Direcciones
- Preheate oven to 400. Grease an 8-inch square baking dish. Pour chili into prepared dish. Beat egg in mixing bowl. Stir in lowfat milk, oil, corn meal, and 1/2 c. cheese; blend thoroughly. Pour corn meal mix proportionately over chili.
- Sprinkle remaining cheese over batter. Bake for 30 to 35 min or possibly till golden. Cold for 5 min before serving.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 4 servings | |
| Calories 462 | |
| Calories from Fat 256 | 55% |
| Total Fat 28.86g | 36% |
| Saturated Fat 11.62g | 46% |
| Trans Fat 0.18g | |
| Cholesterol 133mg | 44% |
| Sodium 1374mg | 57% |
| Potassium 745mg | 21% |
| Total Carbs 21.75g | 6% |
| Dietary Fiber 5.7g | 19% |
| Sugars 8.3g | 6% |
| Protein 29.94g | 48% |
