CookEatShare is also available in English
Cerrar
click to rate
0 votos | 1400 views
Raciónes: 4

Ingredientes

Cost per serving $0.35 view details
  • MARTHA WHITE'S SOUTHERN SAMP-----
  • 2 can Chili -- or possibly 4 c homemade Chil 15 ounce Ea)
  • 1 x Egg
  • 1/2 c. Lowfat milk
  • 2 Tbsp. Vegetable oil or possibly melted -- Shortening
  • 1 c. Martha White Self-Rising -- Corn Meal Mix
  • 1 c. Grated sharp Cheddar cheese Divided (4-ounces)

Direcciones

  1. Preheate oven to 400. Grease an 8-inch square baking dish. Pour chili into prepared dish. Beat egg in mixing bowl. Stir in lowfat milk, oil, corn meal, and 1/2 c. cheese; blend thoroughly. Pour corn meal mix proportionately over chili.
  2. Sprinkle remaining cheese over batter. Bake for 30 to 35 min or possibly till golden. Cold for 5 min before serving.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 319g
Recipe makes 4 servings
Calories 462  
Calories from Fat 256 55%
Total Fat 28.86g 36%
Saturated Fat 11.62g 46%
Trans Fat 0.18g  
Cholesterol 133mg 44%
Sodium 1374mg 57%
Potassium 745mg 21%
Total Carbs 21.75g 6%
Dietary Fiber 5.7g 19%
Sugars 8.3g 6%
Protein 29.94g 48%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment