click to rate
0 votos | 1321 views
Raciónes: 6

Ingredientes

Cost per serving $0.70 view details

Direcciones

  1. 1. In medium skillet over low heat, heat oil and saute/fry onion, celery and garlic till onion is golden brown. Add in turkey. Raise heat to medium and saute/fry till turkey is no longer pink. Stir to break up meat into small pcs.
  2. 2. Add in tomato sauce, chili pwdr and cumin; stir. Bring to boil, reduce to low, cover and simmer 20 min. Stir occasionally.
  3. 3. Fold in beans, salt and pepper to taste. Cover and simmer 30 min longer. Rest 5 min before serving. Top with chopped onion and grated Cheddar cheese. Serve with crackers or possibly over plain white rice.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 6 servings
Calories 282  
Calories from Fat 120 43%
Total Fat 13.44g 17%
Saturated Fat 2.67g 11%
Trans Fat 0.37g  
Cholesterol 75mg 25%
Sodium 733mg 31%
Potassium 761mg 22%
Total Carbs 19.17g 5%
Dietary Fiber 5.6g 19%
Sugars 4.79g 3%
Protein 21.78g 35%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment