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Receta Chilled Asian Noodle Salad

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Ingredientes

  • 1 pkg soba noodles (about 12 oz)
  • Sea salt
  • Fresh cracked pepper
  • 1 english cucumber, de-seeded and diced
  • 2 cups matchstick carrots (do yourself a favor and buy the package... unless you have a magical matchsticking machine)
  • 1 orange bell pepper, diced
  • 1 red bell pepper, diced
  • 1 bunch (about 7) green onions, diced
  • 1/2 to 3/4 package shelled edamame, cooked
  • Fresh arugula
  • Sesame seeds, toasted
  • For the dressing:
  • 6 Tablespoons sushi vinegar (or do rice wine vinegar with 1 Tablespoon agave nectar)
  • 3 Tablespoons tamari
  • 3 Tablespoons sesame oil
  • 1 teaspoon dried red pepper flakes
  • Salt
  • Pepper
  • Optional:
  • Marinated tofu
  • Seitan with an asian flare

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 607g
Calories 524  
Calories from Fat 388 74%
Total Fat 43.8g 55%
Saturated Fat 6.25g 25%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2753mg 115%
Potassium 888mg 25%
Total Carbs 19.69g 5%
Dietary Fiber 5.3g 18%
Sugars 10.48g 7%
Protein 11.57g 19%
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