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Ingredientes
- 5 c. low-sodium chicken broth
- 2 Tbsp. finely minced fresh ginger
- 2 tsp reduced-sodium soy sauce - (to 3 tspns)
- 12 ounce boneless skinless chicken breasts cut 1/2" cubes
- 6 ounce mushrooms sliced
- 3 c. thinly-sliced bok choy
- 1 c. cubed hard tofu in 1/2" cubes
- 1/2 c. sliced green onions
- 8 ounce small cooked shrimp
- 1/4 c. minced cilantro Grnd red pepper (cayenne) or possibly chili oil (optional)
Direcciones
- In a 4- to 5-qt pan, combine broth, ginger, and soy sauce; bring to a boil over high heat. Add in chicken, mushrooms, bok choy, tofu, and onions. Reduce heat, cover, and simmer till chicken is no longer pink in center; cut to test (about 2 min).
- Remove pan from heat and stir in shrimp and cilantro. Season to taste with red pepper, if you like.
- This recipe yields 4 to 6 servings.
- Comments: This Asian-style soup is ready to serve almost as soon as it boils. Once you've prepared the nourishing ingredients - chicken, shrimp, tofu, and vegetables - there's little left to do but combine and heat them, then savor the result.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 530g | |
| Recipe makes 4 servings | |
| Calories 222 | |
| Calories from Fat 47 | 21% |
| Total Fat 5.25g | 7% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 118mg | 39% |
| Sodium 385mg | 16% |
| Potassium 805mg | 23% |
| Total Carbs 8.5g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.2g | 1% |
| Protein 36.09g | 58% |
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