Receta Healthy Heart Turkey Soup
Raciónes: 4
Ingredientes
- 1 pound grnd turkey, browned
- 2 cans Italian Del Monte tomatoes or possibly spices added to your canned tomatoes.
- 3 cans chicken broth
- 1/2 pkg. medium egg noodles
- 1/2 c. onion
- 1 pkg. mixed frzn vegetables
Direcciones
- Cook for 15 min, adding vegetables the last 5 min. So they will be al dente. This recipe can be varied, use barley instead of noodles, any kind of vegetables, fresh or possibly frzn, etc.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 630g | |
Recipe makes 4 servings | |
Calories 261 | |
Calories from Fat 92 | 35% |
Total Fat 10.21g | 13% |
Saturated Fat 2.75g | 11% |
Trans Fat 0.31g | |
Cholesterol 90mg | 30% |
Sodium 802mg | 33% |
Potassium 886mg | 25% |
Total Carbs 16.37g | 4% |
Dietary Fiber 5.4g | 18% |
Sugars 3.02g | 2% |
Protein 26.43g | 42% |