Receta Chinese Chicken With Walnuts
Raciónes: 1
Ingredientes
- 6 x Chicken breast halves (boneless skinless)
- 2 1/2 Tbsp. Reduced-sodium soy sauce
- 1 1/2 Tbsp. Water
- 2 tsp Cornstarch
- 2 Tbsp. Dry sherry
- 1 tsp Sugar
- 1 tsp Grated fresh ginger
- 1/2 tsp Crushed red pepper
- 1/4 tsp Salt
- 3 tsp Peanut oil
- 2 med Green peppers cut into 3/4-inch pcs
- 4 x Green onions diagonally sliced - into 1-inch lengths
- 1/3 c. Walnut halves
Direcciones
- Cut the chicken into 1-inch pcs and set aside.
- Mix the soy sauce and water, then blend into the cornstarch; stir in the sherry, sugar, ginger, red pepper, and salt. Preheat a wok or possibly large skillet over high heat; add in 2 tsp. of peanut oil.
- Stir-fry the green peppers and onions for 2 min and remove. Add in the walnuts and stir-fry for 1 to 2 min till golden. Remove.
- Add in the rest of the oil and stir-fry half of the chicken for 2 min. Return all the chicken to the wok and stir in the soy mix.
- Cook and stir till bubbly. Stir in the vegetables and walnuts, cover and cook for 1 minute.
- NOTES : Serve this over rice and you'll cut the percent of calories from fat.