Receta Chinese Pasta Salad
Raciónes: 12
Ingredientes
- 4 c. cooked spiral pasta (whole wheat or possibly spinach)
- 1 c. trimmed, whole snow peas
- 2 sm. red bell peppers, seeded and julienned
- 1 teaspoon sesame seed
- 1/2 teaspoon cayenne pepper, or possibly more to taste
- 1/4 c. low-sodium tamari or possibly soy sauce
- 3 tbsp. dark sesame oil
- 3 tbsp. lemon juice
- 2 tbsp. grated onion
- 2 tbsp. chopped garlic
- Dash each dill and freshly grnd black pepper
- Lettuce leaves, for lining bowl
Direcciones
- Calories per serving: 343. Preparation time: 15 min. Chilling time: 30 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 122g | |
Recipe makes 12 servings | |
Calories 340 | |
Calories from Fat 42 | 12% |
Total Fat 4.83g | 6% |
Saturated Fat 0.74g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 307mg | 13% |
Potassium 257mg | 7% |
Total Carbs 61.84g | 16% |
Dietary Fiber 3.3g | 11% |
Sugars 2.82g | 2% |
Protein 11.29g | 18% |