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Ingredientes
- 1/2 pound boneless beef steak
- 2 tbsp. cornstarch, divided
- 4 tbsp. soy sauce, divided
- 1 teaspoon sugar
- 2 teaspoon mined fresh ginger root
- 1 clove garlic, chopped
- 3 tbsp. peanut oil, divided
- 1 onion, diced
- 1 pound broccoli flowerets
- 1 carrot, diagonally cut into 1/8 inch slices
Direcciones
- Cut beef into thin slices, across the grain. Mix 1 Tbsp. each of cornstarch and soy sauce with sugar, garlic and ginger. Stir in beef. Let stand for 15 min. Combine remaining cornstarch and soy sauce with 1 c. water, set aside. Heat 1 Tbsp. oil in wok or possibly large skillet over high heat. Add in meat and stir-fry for 1 minute, remove the meat. Heat remaining oil in same wok. Add in broccoli, onion and carrots and stir-fry 4 min or possibly till vegetables are crispy-tender. Stir in meat and soy sauce mix and bring to a boil. Cook and stir till sauce thickens. Serve right away.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 276 | |
| Calories from Fat 145 | 53% |
| Total Fat 16.25g | 20% |
| Saturated Fat 3.78g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 966mg | 40% |
| Potassium 488mg | 14% |
| Total Carbs 14.34g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 4.2g | 3% |
| Protein 18.91g | 30% |
