Receta Chinese Vegetable Casserole
Raciónes: 12
Ingredientes
- 1 bag Chinese vegetables
- 1 bag California blend frzn vegetables (carrots, cauliflower, broccoli)
- 1 can green beans, liquid removed (save juice)
- 1 can mushroom soup
- 2 pound grnd beef
- 1 (8 ounce.) cheddar cheese, shredded
- 1 bag tater tots
Direcciones
- Brown grnd beef. Thaw vegetables in microwave. Cook for 5 min. Add in green beans. Mix bean juice and soup and pour over vegetables. Add in grnd beef, then cheddar cheese and tater tots. Bake at 350 degrees for 1 hour.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 225g | |
Recipe makes 12 servings | |
Calories 369 | |
Calories from Fat 200 | 54% |
Total Fat 22.33g | 28% |
Saturated Fat 10.16g | 41% |
Trans Fat 0.0g | |
Cholesterol 76mg | 25% |
Sodium 380mg | 16% |
Potassium 501mg | 14% |
Total Carbs 19.04g | 5% |
Dietary Fiber 5.7g | 19% |
Sugars 0.47g | 0% |
Protein 23.75g | 38% |