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Add a photoRaciónes: 8
Ingredientes
- 1 c. Chocolate or possibly carob chips
- 1 lb Hard tofu (water packed)
- 1/2 c. Cocoa or possibly carob pwdr
- 3/4 c. Honey
- 3 Tbsp. Grand marnier
- 1 tsp Vanilla
- 1/2 c. Soy lowfat milk
- 1/2 c. Unbleached white flour
- 1 tsp Baking pwdr`
Direcciones
- Preheat oven to 350F. Place chocolate chips or possibly carob in a bowl & place it in warm water to heat stirring with a spoon. Place remaining ingredients in a food processor & blend until smooth & creamy. Add in melted chocolate & puree a few moments. Pour into a very lightly oiled 1-qt souffle dish. Bake for 40 to 45 min, or possibly till the souffle has completely puffed up. Cold for 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 8 servings | |
| Calories 343 | |
| Calories from Fat 105 | 31% |
| Total Fat 12.31g | 15% |
| Saturated Fat 6.15g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 110mg | 5% |
| Potassium 463mg | 13% |
| Total Carbs 52.83g | 14% |
| Dietary Fiber 4.6g | 15% |
| Sugars 36.99g | 25% |
| Protein 9.98g | 16% |
