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Ingredientes
- Cookinâ Canuckâs Spaghetti Squash with Swiss Chard, Dried Cranberries & Dijon Vinaigrette
- Cookinâ Canuckâs Healthy Mushroom, Orzo & Swiss Chard Soup
- Family Fresh Cookingâs Pasta with Pancetta, Spinach & Pomegranate
- A Spicy Perspectiveâs Healthy Green Smoothiesâ¦That Taste Good
- TasteFoodâs Kale & Farro Soup
- Chopped Kale Salad Recipe with Pomegranate & Avocado
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- The salad:
- 3-4 large kale leaves, stems removed, leaves chopped (about 5 cups)
- 3/4 cups pomegranate seeds (about 1 pomegranate)
- 1/2 avocado, diced
- 1/4 cup (packed) grated Parmesan cheese
- The dressing:
- 2 tbsp fresh lemon juice
- 2 tbsp extra-virgin olive oil
- 1/2 tsp agave nectar or honey
- 1/8 tsp salt
- 1/8 tsp ground pepper
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 203g | |
| Calories 427 | |
| Calories from Fat 336 | 79% |
| Total Fat 37.83g | 47% |
| Saturated Fat 5.27g | 21% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 299mg | 12% |
| Potassium 546mg | 16% |
| Total Carbs 25.18g | 7% |
| Dietary Fiber 7.7g | 26% |
| Sugars 14.07g | 9% |
| Protein 2.74g | 4% |
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