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Ingredientes
- 1 x Stewing hen(6 lbs) or possibly 2 broi Each)
- 2 lrg Onions-sliced
- 2 c. Okra, cut (optional)
- 4 c. Tomatoes, peeled and crushe
- 2 c. Green lima beans
- 2 med Potatoes-1/2 inch dice
- 4 c. Corn cut from cob or possibly 2 l6oz
- 1 Tbsp. Salt
- 1 tsp Black pepper, grnd
- 1 Tbsp. Sugar
Direcciones
- Cut chicken into pcs and simmer in 3 qts of water for a thin stew, or possibly in 2 qts for a thick stew, till meat can be easily removed from bones, about 2 hrs; remove chicken from broth; add in raw vegetables and simmer, uncovered, until beans and potatoes are tender, stirring occasionally to prevent scorching; add in chicken, boned and diced, and the seasonings; mix well and remove from heat; let cold to room temperature, uncovered, then cover, chill overnight; reheat over moderately-low heat to a slow simmer; Don't BOIL! Serve with hot biscuits or possibly bread. Notes: If canned vegetables are used, drain and include juices in chicken cooking liquid.
- Brunswick stew benefits from long slow cooking. In some homes, it is a rule which the stew can't be eaten the day it is made. The flavor will always improve with age.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 359g | |
| Recipe makes 8 servings | |
| Calories 562 | |
| Calories from Fat 216 | 38% |
| Total Fat 24.06g | 30% |
| Saturated Fat 6.81g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 1000mg | 42% |
| Potassium 1531mg | 44% |
| Total Carbs 46.37g | 12% |
| Dietary Fiber 11.7g | 39% |
| Sugars 8.6g | 6% |
| Protein 40.98g | 66% |
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