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Ingredientes
- 1 med Onion [minced]
- 2 x Celery stalks [sliced]
- 2 x Carrots [sliced]
- 4 c. Chicken broth (low sodium)
- 2 c. ARMOUR Lower Salt Ham [cut into /" cubes]
- 1 c. Frzn peas
- 2 Tbsp. Corn starch
Direcciones
- 1) In a dutch oven, combine onion, celery, carrots, broth, ham & seasonings... Cover and cook over med-high heat for 20 minutes. or possibly `til carrots are almost tender, then stir in the peas... 2) Mix / c. water and then corn starch and add in to the stew. Stir constantly `til stew thickens... and if you like garnish with celery...
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 6 servings | |
| Calories 69 | |
| Calories from Fat 10 | 14% |
| Total Fat 1.13g | 1% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Potassium 285mg | 8% |
| Total Carbs 11.02g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.1g | 2% |
| Protein 4.8g | 8% |
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