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Raciónes: 4

Ingredientes

Cost per serving $4.18 view details
  • 1 1/4 c. bottled salsa
  • 1 c. red bell pepper cut into 1-inch pcs
  • 1 c. yellow bell pepper cut into 1-inch pcs
  • 1 Tbsp. chili pwdr
  • 1 x 1 lb. bag frzn whole-kernel corn thawed and liquid removed, or possibly 1 can (15 1/2 ounces) whole-kernel corn or possibly white hominy, liquid removed
  • 1 x 14 oz package spicy smoked turkey sausage cut into 1/2-inch pcs, or possibly substitute a spicy chicken sausage
  • 2 c. warm cooked long-grain white rice
  • 1/4 c. crushed baked tortilla chips
  • 1/4 c. minced fresh cilantro
  • 1/4 c. minced green onions
  • 1/4 c. fat-free lowfat sour cream

Direcciones

  1. Combine the salsa, peppers, chili pwdr, corn and sausage in an electric slow cooker. Cover and cook on low heat for 8 hrs. Spoon 1/2 c. rice into each of 4 bowls; top each serving with 1 c. of the chili, 1 Tbsp. of the tortilla chips, 1 Tbsp. of the cilantro, 1 Tbsp. of the onions and 1 Tbsp. of lowfat sour cream.
  2. Tested by Kathleen O'Gorman for the Free Press Test Kitchen

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Nutrition Facts

Amount Per Serving %DV
Serving Size 369g
Recipe makes 4 servings
Calories 417  
Calories from Fat 139 33%
Total Fat 15.6g 20%
Saturated Fat 5.56g 22%
Trans Fat 0.01g  
Cholesterol 60mg 20%
Sodium 1315mg 55%
Potassium 700mg 20%
Total Carbs 48.81g 13%
Dietary Fiber 4.8g 16%
Sugars 5.43g 4%
Protein 20.67g 33%
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