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Raciónes: 10
Ingredientes
- 2 tablespoons extra virgin olive oil
- 1 fennel bulb, quartered, cored, and thinly sliced
- 2 cup copped shallots
- 4 cloves garlic, minced
- 6 cups seafood stock (or chicken stock)
- 1 1/2 cups white wine
- 1 28-ounce can diced tomatoes
- 1 bay leaf
- 1 1/2 teaspoons salt
- 1/4 teaspoon red pepper flakes (more or less to taste)
- 1/2 teaspoon black pepper
- 1 pound jumbo shrimp, peeled and deveined
- 1 pound bay scallops
- 18 to 24 mussels
- 1 1/2 pound salmon (or your favorite fish) , cut into 3/4 inch pieces
- Fennel fronds (for garnish)
View Full Recipe at Southern Boy Dishes
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 10 servings | |
| Calories 323 | |
| Calories from Fat 124 | 38% |
| Total Fat 13.81g | 17% |
| Saturated Fat 2.79g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 663mg | 28% |
| Potassium 733mg | 21% |
| Total Carbs 6.39g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.75g | 1% |
| Protein 35.21g | 56% |
