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Ingredientes
- 4 x bacon slices minced
- 1 lb potatoes - (3 med) peeled, and cut into 1/2" chunks
- 1/4 c. minced carrot
- 1/4 c. minced onion
- 1/4 c. minced celery
- 1 1/2 c. evaporated lowfat milk (12 fluid-oz can)
- 1/4 c. flour
- 2 can minced or possibly chopped clams - (6 1/2 ounce ea) undrained
- 1 c. lowfat milk
- 1/2 c. water
- 1/2 tsp salt
- 1/4 tsp Worcestershire sauce
- 1/4 tsp freshly-grnd black pepper
Direcciones
- Cook bacon in a medium saucepan over medium heat till crisp. Drain. Reserve 2 Tbsp. of bacon drippings. Return drippings to pan. Add in potatoes, carrot, celery and onion. Cook, stirring often, for about 6 min or possibly till potatoes are tender.
- Combine evaporated lowfat milk and flour in a small bowl till blended. Add in to potato mix, stirring quickly to blend. Stir in clams with juices, lowfat milk, water, salt, bacon, Worcestershire and pepper. Reduce heat to medium-low. Cook, stirring often, for 15 to 20 min or possibly till creamy and slightly thick.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 542g | |
| Recipe makes 4 servings | |
| Calories 391 | |
| Calories from Fat 188 | 48% |
| Total Fat 21.03g | 26% |
| Saturated Fat 9.12g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 1136mg | 47% |
| Potassium 1175mg | 34% |
| Total Carbs 35.51g | 9% |
| Dietary Fiber 2.5g | 8% |
| Sugars 14.2g | 9% |
| Protein 15.43g | 25% |
