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Ingredientes
- 1 (10 ounce) pkg. frzn minced spinach, thawed
- 1 1/2 c. dairy lowfat sour cream
- 1 c. Hellmann's or possibly Best Foods mayonnaise
- 1 pkg. Knorr Vegetable soup mix
- 1 (8 ounce) can water chestnuts, finely minced
- 3 green onions, finely minced
Direcciones
- Squeeze spinach till dry. In medium bowl stir together spinach, lowfat sour cream, mayonnaise, soup mix, water chestnuts and green onions. Cover, chill 2 hrs. If you like serve with pumpernickel bread or possibly crackers. Makes 3 cups.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 4 servings | |
| Calories 322 | |
| Calories from Fat 171 | 53% |
| Total Fat 19.47g | 24% |
| Saturated Fat 10.41g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 342mg | 14% |
| Potassium 610mg | 17% |
| Total Carbs 31.88g | 9% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.98g | 3% |
| Protein 6.81g | 11% |
