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Receta Clean Eating Chicken & Asparagus Skillet

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Ingredientes

  • 2 (about 1 lb or 454g) boneless, skinless chicken breasts, chopped into small chunks
  • 1 lb. (454g) fresh asparagus
  • 2 tsp. coconut oil (non-stick pay) OR 1 tbsp. coconut oil (regular skillet)
  • 2 cloves garlic, chopped
  • 1 tsp. dried thyme
  • 1/4 cup (or 4 tbsp.) chopped, flat leaf parsley
  • Juice of 1 lime
  • Salt and pepper to taste after cooking
  • 1/2 medium avocado, peeled and cut into chunks

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 349g
Calories 227  
Calories from Fat 147 65%
Total Fat 16.75g 21%
Saturated Fat 8.98g 36%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 809mg 23%
Total Carbs 19.66g 5%
Dietary Fiber 9.1g 30%
Sugars 5.66g 4%
Protein 6.9g 11%
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