Emprimir
Correo Electrónico
 |
Raciónes: 6
Ingredientes
- 1/2 cup unsweetened cocoa powder
- 2 (14 oz) cans light coconut milk
- 1 cup Sucanat (coconut sugar works too, but I got an aftertaste using 1 cup)
- 3 egg yolks
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 6 servings | |
| Calories 286 | |
| Calories from Fat 241 | 84% |
| Total Fat 28.79g | 36% |
| Saturated Fat 24.94g | 100% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 290mg | 8% |
| Total Carbs 7.7g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.0g | 0% |
| Protein 4.0g | 6% |
.%20You%20can%E2%80%99t%20expect%20to%20stick%20to%20an%20eating%20plan%20if%20you%20can%E2%80%99t%20even%20invite%20friends%20over%20for%20dinner%20because%20they%20won%E2%80%99t%20eat%20your%20%E2%80%9Cdiet%20food%E2%80%9D%20(as%20many%20of%20the%20people%20in%20my%20life%20like%20to%20call%20it).%20So%20what%20do%20you%20do?%3C/p%3E%3Cp%3EYou%20clean%20up%20%E2%80%9Cnormal%E2%80%9D%20food.%20Because%20the%20truth%20is,%20clean%20eating%20food%20was%20simply%20referred%20to%20as%20%E2%80%9Cfood%E2%80%9D%20not%20too%20many%20generations%20ago.%20And%20I%20have%20no%20problem%20serving%20%E2%80%9Cfood%E2%80%9D%20to%20those%20in%20my%20life%20who%20would%20usually%20stick%20their%20noses%20up%20at%20anything%20diet%20related.%20Because%20the%20truth%20is,%20so%20far,%20they%20haven%E2%80%99t%20noticed%20the%20difference%20if%20I%20don%E2%80%99t%20say%20anything.%20They%20just%20enjoy%20their%20%E2%80%9Cfood%E2%80%9D.%3C/p%3E%3Cp%3ESo%20recently,%20I%20realized%20that%20while%20I%20had%20plenty%20of%20Clean%20Eating%20Ice%20Cream%20recipes,%20so%20far,%20they%20have%20all%20been%20fruit%20based.%20Up%20to%20this%20point,%20I%20have%20not%20yet%20made%20actual%20ice%20cream%20using%20an%20ice%20cream%20maker.%20And%20far%20be%20it%20from%20me%20to%20leave%20a%20clean%20eating%20stone%20unturned.%20So%20with%20that%20in%20mind,%20here%20is%20my%20Clean%20Eating%20Chocolate%20Dairy%20Free%20Ice%20Cream.%3C/p%3E%3Cp%3EYOU%20MIGHT%20ALSO%20ENJOY:%3C/p%3E%3Cp%3EClean%20Eating%20Chocolate%20Dairy%20Free%20Ice%20Cream%3C/p%3E%3Cp%3E(Makes%207%20servings)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ESeparate%20eggs,%20and%20keep%20the%20yolks%20handy%20in%20a%20small%20to%20medium%20bowl.%20(You%20will%20be%20adding%201/2%20cup%20liquid%20to%20this%20bowl).%3C/p%3E%3Cp%3EIn%20a%20medium%20sauce%20pan,%20combine%20the%20cocoa%20powder,%20coconut%20milk%20and%20sucanat.%20Bring%20to%20a%20simmer%20over%20medium%20heat,%20whisking%20constantly.%3C/p%3E%3Cp%3EWhen%20the%20cocoa%20powder%20is%20fully%20blended%20with%20the%20milk%20and%20the%20entire%20mixture%20has%20thickened%20slightly,%20reduce%20heat%20to%20low%20temporarily%20and%20remove%201/2%20cup%20from%20the%20pot.%3C/p%3E%3Cp%3ETemper%20the%20eggs%20with%20this%20hot%20liquid%20by%20very%20slowly%20whisking%20the%20hot%20milk%20into%20the%20egg%20yolks.%20Whisk%20the%20milk%20and%20egg%20yolks%20slowly%20back%20into%20the%20hot%20pot%20and%20raise%20heat%20back%20to%20medium%20to%20achieve%20a%20simmer.%20DO%20NOT%20BOIL.%20Stir%20constantly.%3C/p%3E%3Cp%3EWhen%20the%20milk%20has%20thickened%20a%20bit%20(about%205-7%20minutes),%20pour%20the%20milk%20into%20a%20heat-safe%20dish%20and%20either%20place%20in%20an%20ice%20bath%20to%20cool%20it%20immediately,%20or%20place%20the%20dish%20in%20the%20refrigerator%20using%20pot%20holders%20if%20needed.%20Be%20sure%20to%20put%20something%20underneath%20the%20dish%20if%20your%20fridge%20shelves%20are%20glass%20or%20plastic%20(or%20anything%20else%20that%20can%20be%20destroyed%20by%20heat).%3C/p%3E%3Cp%3EChill%20overnight.%3C/p%3E%3Cp%3EFollow%20the%20directions%20from%20your%20ice%20cream%20maker.%3C/p%3E%3Cp%3EPlease%20Note:%20This%20ice%20cream%20gets%20somewhat%20hard%20in%20the%20freezer.%20Simply%20allow%20it%20to%20sit%20out%20on%20the%20counter%20for%20a%20few%20minutes%20before%20serving.%20If%20you%20have%20the%20patience,%20take%20it%20out%20for%20it%E2%80%99s%20first%20use,%20mix%20it%20up%20well%20by%20hand%20(like%20you%20would%20if%20transferring%20to%20another%20container)%20and%20refreeze.%20It%20seems%20to%20help%20make%20it%20much%20softer%20and%20far%20more%20scoopable.%3C/p%3E%3Cp%3ETHIS%20IS%20WHAT%20I%20USED%20TO%20MAKE%20THIS%20RECIPE:%3C/p%3E%3Cp%3ENutritional%20Content:%3C/p%3E%3Cp%3E(Data%20is%20for%201/2%20cup)%3C/p%3E%3Cp%3ECalories:%20187%3C/p%3E%3Cp%3ETotal%20Fat:%2010%20gm%3C/p%3E%3Cp%3ESaturated%20Fats:%207%20gm%3C/p%3E%3Cp%3ETrans%20Fats:%200%20gm%3C/p%3E%3Cp%3ECholesterol:%2090%20mg%3C/p%3E%3Cp%3ESodium:%2061%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2024%20gm%3C/p%3E%3Cp%3EDietary%20fiber:%202%20gm%3C/p%3E%3Cp%3ESugars:%2020%20gm%3C/p%3E%3Cp%3EProtein:%204%20gm%3C/p%3E%3Cp%3EEstimated%20Glycemic%20Load:%2015%3C/p%3E%3Cp%3EPlease%20Note:%20Nutritional%20information%20estimated%20at%20Nutritiondata.com.%20Data%20may%20not%20be%20accurate%20and%20is%20subject%20to%20the%20availability%20of%20specific%20foods%20in%20their%20database.%20Where%20one%20ingredient%20is%20not%20listed,%20substitutions%20must%20be%20used.%20Therefore,%20you%20should%20not%20refer%20to%20this%20data%20as%20being%20exact.%20It%E2%80%99s%20more%20of%20a%20ballpark%20figure.%20The%20Gracious%20Pantry%20does%20not%20take%20responsibility%20for%20the%20inadequacies%20of%20the%20nutrition%20calculator%20used.%20This%20data%20is%20provided%20as%20a%20courtesy%20and%20general%20reference%20only.%20It%20is%20not%20exact.%3C/p%3E){kind=link}