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Ingredientes

  • Lettuce
  • Sliced tomato
  • 2 slices cooked bacon
  • 3 slices toasted white/wheat bread
  • 2 oz sandwich meat or tuna/egg/shrimp salad or a burger
  • Mayo (or the sandwich spread below)
  • Sandwich Spread
  • 1 tbs mayonnaise
  • 1/4 tsp pesto*

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 188g
Calories 474  
Calories from Fat 385 81%
Total Fat 48.35g 60%
Saturated Fat 12.25g 49%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 975mg 41%
Potassium 322mg 9%
Total Carbs 5.0g 1%
Dietary Fiber 0.9g 3%
Sugars 1.81g 1%
Protein 17.45g 28%
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