Receta COCONUT CURRY CHICKPEA (SAVED TO SERVE RECIPE)

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 10
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Ingredientes

Cost per serving $0.53 view details
  • 2 MED. YELLOW ONIONS/ 1 LARGE RED ONION, IF AVAILABLE, SLICED
  • 1 MEDIUM GREEN PEPPER, SLICED
  • 2 MEDIUM CARROTS, SLICED
  • 14 OUNCES FRESH TOMATOES, DICED
  • 2 TABLESPOONS COCONUT OIL
  • 1 TEASPOON CORIANDER
  • 1/2 TEASPOON CARDIMON
  • 1/4 TEASPOON CUMMIN SEEDS
  • 2 TEASPOONS VOGUE INSTANT CHICKEN FLAVORED BASE
  • 1/2 TEASPOON SEA SALT
  • 1 TEASPOON CURRY POWDER
  • 1/2 TEASPOON CELERY SALT
  • 3 GARLIC CLOVES, MINCED
  • 1 LB. BAG CHICKPEAS, COOKED AND DRAINED
  • 1 TEASPOON TURMERIC POWDER
  • 1/4 TEASPOON CUMIN POWDER
  • 1-13.5 OUNCES COCOUNUT MILK
  • 2 TEASPOONS COCONUT FLOUR
  • PARSLEY LEAVES TO GARNISH

Direcciones

  1. SLICE ONIONS, PEPPER & CARROTS, THEN CHOP USING SMALL NINJA CONTAINER.
  2. IN A DEEP POT, OVER MEDIUM HEAT, ADD 2 TABLESPOONS CONCONUT OIL, CORIANDER, CARDIMON & CUMMIN SEEDS AND BROWN OR TOAST.
  3. ADD IN THE ONIONS, GREEN PEPPER, CARROTS, TOMATOES, 2 TEAS. VOGUE INSTANT CHICKEN FLAVORED BASE, SEA SALT, CURRY POWDER AND CELERY SALT.
  4. STIR TOGETHER, LOWER HEAT TO MEDIUM AND ALLOW TO COOK UNTIL JUICES OF THE TOMATOES ARE NATURALLY RELEASED AND ONIONS ARE SOFT, ABOUT 10 MINUTES.
  5. ADD 3 GARLIC CLOVES, COOKED CHICKPEAS (GARBANZOS), TURMERIC, CUMIN AND STIR TO COMBINE.
  6. ADD IN THE COCONUT MILK AND STIR AGAIN.
  7. ADD IN THE COCONUT FLOUR WHICH WILL HELP TO THICKEN THE CURRY.
  8. BRING THE CURRY TO A BOIL, REDUCE TO MEDIUM/LOW HEAT AND SIMMER FOR 10 TO 12 MINUTES.
  9. GARNISH WITH PARSLEY LEAVES.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 10 servings
Calories 102  
Calories from Fat 30 29%
Total Fat 3.47g 4%
Saturated Fat 2.45g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 266mg 11%
Potassium 271mg 8%
Total Carbs 15.82g 4%
Dietary Fiber 3.5g 12%
Sugars 2.65g 2%
Protein 3.12g 5%
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