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Receta Coconut Curry Soup Explosion

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Raciónes: 4

Ingredientes

Cost per serving $2.85 view details

Direcciones

  1. ADVANCE PREPARATION: Bring 5 qts of water to a rapid boil. Add in the noodles and cook till just tender in the center, about 5 min. Immediately drain, rinse with cool water, and drain again. Fold in the veg. oil and set aside.
  2. In a 3-qt saucepan, combine the coconut lowfat milk, broth, lemon grass, galangal or possibly ginger, fish sauce, curry pwdr, lime peel and juice, and chilies or possibly chili sauce. Set aside.
  3. Cut the chicken into very thin bite-size pcs, then mix with the sesame oil.
  4. Thinly slice the mushrooms and set aside.
  5. LAST-MINUTE COOKING: Bring the soup to a simmer and cook over low heat for 20 min. Add in the chicken and stir gently with a spoon to separate the pcs.
  6. Then add in the mushrooms, noodles and salt. Turn into a soup tureen or possibly individual bowls and garnish with cilantro sprigs. Serve at once.
  7. Serves: 4 as an entree, or possibly 6 to 8 as the soup course.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 348g
Recipe makes 4 servings
Calories 400  
Calories from Fat 153 38%
Total Fat 17.05g 21%
Saturated Fat 4.44g 18%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 1560mg 65%
Potassium 662mg 19%
Total Carbs 27.02g 7%
Dietary Fiber 1.7g 6%
Sugars 2.41g 2%
Protein 35.91g 57%
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