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Receta Cold Asparagus Orzo Salad

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2 votos | 4197 views
Tiempo de Prep:
Raciónes: 4
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Ingredientes

Cost per serving $2.41 view details

Direcciones

  1. Whisk together the olive oil, vinegar, mayo, basil, salt and pepper. Refrigerate.
  2. Bring the chicken broth to a boil; add orzo. Return to a boil and cook uncovered for about 8 minutes.
  3. Add the asparagus and cook for another 4 minutes, or until the asparagus is crisp tender. Pour into a colander and drain.
  4. Combine the orzo/asparagus mixture with the dressing, pecans, sun dried tomatoes and raisins.
  5. Refrigerate for at least 1 hour before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 412g
Recipe makes 4 servings
Calories 485  
Calories from Fat 305 63%
Total Fat 34.77g 43%
Saturated Fat 4.75g 19%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4003mg 167%
Potassium 538mg 15%
Total Carbs 34.92g 9%
Dietary Fiber 4.1g 14%
Sugars 1.5g 1%
Protein 9.41g 15%
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Comentarios

  • Amos Miller
    06 de Septiembre de 2011
    I like the way this looks - sounds - and imagine will taste. I'll be back with a review. Delicious!
    1 reply

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