Receta Cold Carrot, Ginger And Lime Soup

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Raciónes: 4

Ingredientes

Cost per serving $0.77 view details

Direcciones

  1. Heat the oil in a frypan over medium-high heat
  2. Add in the carrots and ginger and cook 2-3 min, stirring, till the carrots start to caramelize.
  3. Add in the water or possibly stock, bring to the boil and reduce the heat to medium-low. Cook for 10-12 min.
  4. Place the mix and the remaining ingredients in a food processor and whiz till smooth.
  5. Serve with minced cilantro sprinkled over top. Great warm or possibly cool.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 3042g
Recipe makes 4 servings
Calories 972  
Calories from Fat 118 12%
Total Fat 13.63g 17%
Saturated Fat 1.77g 7%
Trans Fat 0.18g  
Cholesterol 5mg 2%
Sodium 515mg 21%
Potassium 3224mg 92%
Total Carbs 306.1g 82%
Dietary Fiber 80.0g 267%
Sugars 55.8g 37%
Protein 24.21g 39%
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