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+ Receta
Collard Greens Stir-Fry with Cabbage and Carrot
by
tigerfish
Calificación: 4.0
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%20a%20couple%20of%20times.%3C/p%3E%3Cp%3ESo,%20what%20can%20I%20do%20with%20collard%20greens?%20Chinese%20home-cooking%20is%20my%20comfort%20zone,%20so%20I%20fall%20back%20to%20stir-fry,%20in%20this%20first%20attempt%20on%20collard%20greens.%20At%20home,%20I%20don't%20control%20a%20high-heat%20wok%20like%20in%20a%20professional%20kitchen,%20thus%20I%20am%20usually%20into%20low-medium-temperature%20cooking,%20to%20minimize%20the%20destruction%20of%20nutrition%20faced%20in%20the%20process%20of%20high-heat%20cooking.%20There%20are%20also%20a%20couple%20of%20techniques%20used%20in%20food%20prep.%20to%20ensure%20even%20cooking%20of%20the%20ingredients%20especially%20for%20winter%20greens%20such%20as%20kale%20and%20collard%20greens.%3C/p%3E%3Cp%3EStems%20and%20leaves%20separated,%20is%20the%20way%20to%20go.%20Rather,%20thin%20shreds%20of%20stems%20and%20leaves,%20separated.%20Cooking%20Tip:%20Fry%20the%20stems%20first%20and%20when%20they%20are%20half-cooked,%20add%20the%20leaves,%20then%20cook%20the%20entire%20dish%20to%20completion.%3C/p%3E%3Cp%3EI%20have%20not%20tried%20the%20Southern%20way%20of%20cooking%20collard%20greens,%20though%20I%20have%20seen%20it%20quite%20often%20on%20TV.%20To%20me,%20it%20just%20seems%20OVERCOOKED.%20Maybe%20it%20tastes%20good?%20I%20don't%20know.%20But%20(1)%20I%20do%20not%20like%20my%20greens%20turning%20yellow.%20And%20(2)%20I%20do%20not%20like%20it%20overcooked.%20Or%20perhaps,%20I%20am%20too%20used%20to%20the%20Asia%20way%20of%20home-style%20cooking.%20Here,%20my%20collard%20greens%20in%20a%20home-style%20stir-fry%20with%20cabbage,%20carrots,%20mushrooms%20and%20a%20little%20spices:%20Stir-Fry%20Collards%20with%20Cabbage%20and%20Carrot%3C/p%3E%3Cp%3EStir-Fry%20Collards%20with%20Cabbage%20and%20Carrot%3C/p%3E%3Cp%3EIngredients:%202-3%20cloves%20garlic,%20finely%20minced;%20some%20tiny%20thin%20slices%20of%20ginger;%201/4%20cabbage,%20into%20thin%20shreds;%201%20small%20carrot,%20into%20thin%20shred;%204-5%20collard%20greens;%20some%20mushrooms;%201tsp%20curry%20powder;%20salt%20and%20white%20pepper%20to%20taste%3C/p%3E%3Cp%3EDirections:%20Fry%20the%20garlic%20and%20ginger%20till%20fragrant.%20Add%20the%20carrots%20and%20fry%20till%20slightly%20tender.%20Add%20the%20curry%20powder%20to%20exude%20the%20fragrance%20with%20the%20presence%20of%20oil%20and%20heat.%20Add%20the%20collard%20stems%20and%20combine%20well%20with%20carrots.%20Turn%20down%20heat,%20cover%20the%20pan%20and%20simmer%20till%20stems%20are%20half-cooked.%20Add%20collard%20leaves%20and%20cabbage,%20combine%20well%20in%20the%20pan,%20then%20cover%20the%20pan%20and%20simmer%20till%20everything%20is%20cooked.%20If%20too%20dry,%20just%20add%20a%20little%20water%20to%20moisten%20up.%20Salt%20and%20white%20pepper%20to%20taste%3C/p%3E%3Cp%3EI%20am%20sharing%20Collard%20Greens%20over%20at%20Weekend%20Herb%20Blogging%20%23270%20hosted%20by%20Lynne%20from%20Cafe%20Lynnylu.%20Similar%20to%20kale,%20collard%20greens%20is%20also%20part%20of%20the%20%20cruciferous%20vegetables%20family%20just%20like%20broccoli.%20Collard%20green%20is%20nutrient-dense%20with%20high%20amounts%20of%20Vitamin%20K,%20A,%20C%20and%20minerals%20such%20as%20folate.%20These%20greens%20acts%20as%20detox%20support,%20offers%20antioxidant%20and%20anti-inflammatory%20benefit%20(Source:%20Whfoods.com.).%20In%20the%20same%20source,%20I%20read%20that%20when%20collards%20are%20cooked,%20they%20show%20much%20greater%20bile%20acid%20binding%20ability%20than%20raw%20collards.%3C/p%3E%3Cp%3ESo,%20knowing%20how%20to%20cook%20your%20veggies%20properly%20does%20affect%20their%20nutrition%20outcome.%20A%20classic%20example%20will%20be%20carrots%20-%20where%20a%20little%20oil%20(and%20heat)%20is%20required%20to%20render%20the%20fat-soluble%20vitamins%20more%20easily%20absorbed%20by%20the%20body.%20Yet%20another%20example%20are%20tomatoes%20-%20in%20which%20if%20lycopene%20is%20what%20you%20are%20after%20when%20you%20eat%20tomatoes,%20a%20little%20oil%20(and%20heat)%20is%20also%20required.%20Raw%20tomatoes%20are%20high%20in%20Vitamin%20C,%20yes%20but%20the%20unique%20presence%20of%20lycopene%20is%20not%20extracted%20from%20tomatoes%20in%20its%20raw%20form.%3C/p%3E%3Cp%3EHave%20you%20tried%20Collard%20Greens?%20How%20did%20you%20cook%20it?%3C/p%3E%3Cp%3ETag:%20cruciferous%20,%20collard%20greens,%20stir%20fry%3C/p%3E){kind=link}