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Receta Black Eyed Pea With Collard Greens

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Raciónes: 10

Ingredientes

Cost per serving $0.95 view details
  • 1/2 lb black-eyed peas Water to cover
  • 2 Tbsp. extra virgin olive oil
  • 1 lrg Spanish onions coarsely minced
  • 1 x carrot peeled and sliced
  • 1 stalk celery sliced
  • 2 x Cloves garlic finely minced
  • 8 c. low-salt chicken or possibly vegetable stock
  • 1 c. dry white wine
  • 1 tsp dry thyme
  • 1/4 tsp red pepper flakes
  • 2 x bay leaves
  • 3/4 lb collard greens or possibly more, minced

Direcciones

  1. 1. Put black-eyed peas in a pot with the water and bring to a boil. Reduce heat to medium and cook till needed in this recipe.
  2. 2. Heat oil over low flame in a heavy-bottomed 6-qt stockpot. Add in onion, carrot, celery, and garlic and cook, covered, till vegetables are tender, about 20 min.
  3. 3. Add in stock, wine, and spices and bring to a boil. Drain and rinse beans and add in to soup pot. Reduce heat to medium and cook, partially covered, for 2 hrs.
  4. 4. Add in minced collard greens, stir, and cook for 45 min. Salt to taste and serve immediately.
  5. VARIATION: You can use equivalent amounts of white beans and kale in place of the black-eyed peas and collard greens for a soup with a Portuguese
  6. (southern) flavor.
  7. Yield: "10 c."
  8. Appetit magazine. Sally is Southern. I am Northern, not as patient, and don't have the Southern fondness for pork. My version, therefore, has both fewer steps and fewer ingredients.
  9. Perhaps this makes it altogether a different soup, but it's still a delicious one." -Sally

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Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 10 servings
Calories 335  
Calories from Fat 200 60%
Total Fat 22.21g 28%
Saturated Fat 5.94g 24%
Trans Fat 0.0g  
Cholesterol 97mg 32%
Sodium 102mg 4%
Potassium 349mg 10%
Total Carbs 3.87g 1%
Dietary Fiber 1.2g 4%
Sugars 1.18g 1%
Protein 24.7g 40%
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