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Receta Kenyan Style Collard Greens With Lemon

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Raciónes: 6

Ingredientes

Cost per serving $0.82 view details

Direcciones

  1. 1. Wash the collard greens in several changes of water. Remove the stems.
  2. Stack the greens a few at a time and cut crosswise into 1/2-inch wide strips. Bring a large pot of water to the boil, add in the collard greens and cook 10 min. Drain and rinse with cool water. Squeeze out the excess moisture.
  3. 2. Heat the oil in a large skillet. Add in the onion and jalapeno; saute/fry 5 min. Add in the tomatoes and cook 1 minute.
  4. 3. Stir in the greens, salt and pepper. Cook 5 min. Stir in the lemon juice and cook 1 minute. Serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 6 servings
Calories 77  
Calories from Fat 45 58%
Total Fat 5.09g 6%
Saturated Fat 0.41g 2%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 116mg 5%
Potassium 216mg 6%
Total Carbs 7.11g 2%
Dietary Fiber 3.6g 12%
Sugars 1.54g 1%
Protein 2.45g 4%
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