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Ingredientes
- 1 bn collard greens
- 1 x carrot, medium, dice
- 2 stalk celery, medium, dice
- 1 x leek, white part only
- 1 Tbsp. vegetable oil
- 8 c. chicken stock
- 6 ounce smoked turkey, thigh
- 2 Tbsp. brown sugar chili, flakes, to taste salt, to taste
Direcciones
- Remove thick centre stem of each collard green leaf. Cut the leaves into 3/4 inch strips. Blanch leaves in salted, boiling water for about 5 min.
- Sweat the diced carrot, celery and leek in vegetable oil till tender.
- Add in the rest of the ingredients. Simmer for about 11/2 hrs or possibly till the meat falls apart and the liquid is reduced to a glaze. Extra liquid may need to be added. Water can be used if you don't have any more stock.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 6 servings | |
| Calories 75 | |
| Calories from Fat 28 | 37% |
| Total Fat 3.2g | 4% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 12mg | 4% |
| Sodium 529mg | 22% |
| Potassium 386mg | 11% |
| Total Carbs 3.6g | 1% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.92g | 1% |
| Protein 7.64g | 12% |
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