None/Raw Recetas

No-Cook Pizza Sauce

Never buy jarred pizza sauce again! It’s so easy to make it homemade, you’ll save money and have a sauce that is exactly the way you like it. I’m…

Avocado with a mediterranean vinaigrette

Miss Polly's Fresh Ciliengini & Roma Tomato Caprese Salad

Miss Polly’ Fresh Ciliengini & Cherry Tomato Salad This salad evolved the moment I saw a product I had…

Raw Green Pea and Almond Dip - " Kurma"

The second this dip hit my lips, it was love at first bite – I immediately became intoxicated with the unique…

Healthy Tropical Smoothie

Great way to sneak some fruit into your picky kids diet.

Ham & Swiss Sliders

Quick and easy for a kids (or adult) lunch

Cranberry Pecan Salad

Spring mix with pecans, cranberries, feta and grilled chicken

Southern Cold Pea Salad

First ate this at a party. Good for pot lucks, picnics or parties. Great warm weather side dish.

Mango Coconut Bliss Smoothie

If you are in search of a taste of the tropics – look no further than this little glass of Heaven. I wanted to call it “Taste of Hawaii” but thought…

Raw Vegan Broccoli Salad

I share this recipe as a delicious way to serve up raw broccoli. I have used sunflower seeds and raw almonds. But you could use any nuts you like.…

Perfect Parfaits

A great mid-morning snack or breakfast

me fruit kobob

it's all about you

Fresh Blueberry Margarita

A fresh blueberry margarita, made with real lime juice, white tequila, and a tiny bit of maple syrup for sweetness.

no guilt smoothies

these smoothies can be made with any of your favorite fruits, I prefer to make them with frozen fruit that I picked or bought at the local farmers…

Colorful Raw Green Superslaw

This is my favorite Summer salad. It is fresh, raw, simple, quick, easy, nutritious, satisfying, refreshing and absolutely delicious! This simple…