Saute, 200 or fewer calories Recetas

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Crunchy Brussels sprouts

Aromatic and healthy side-dish

Creole Style Butter Beans

Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and…

Corn Fritters

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…

Glazed Carrots

I made these carrots to be a sweet, vegetable side to go with the Caribbean Pork we made tonight. I wanted something that would be sweet like…

Stir Fried Frozen Cauliflower

Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…

Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans

At last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in…

Homemade Refried Beans

I'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or…

Bulgur Pilaf

Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Sauteed Spinach with Garlic

This is a delicious and healthy dish that takes 5 minutes to make and goes with almost anything--asian, mediterranean or american. Barefoot…

Shredded Brussel Sprouts

If you've never had shredded brussel sprouts before, you're in for a treat! These are really tasty. They have less of the bitter taste you get…