Saute, 300 or fewer calories Recetas

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Camarones a la plancha - Shrimp on the griddle This is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of…	John Spottiswood Mayo de 2012 Avanzado	5 votos 1 evaluación 2 comentarios 11757 views
Sauted Cilantro Halibut This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.	Mihir Shah Enero de 2008 Avanzado	7 votos 5 evaluaciónes 2 comentarios 18578 views
Citrus Scallops The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.	Robyn Savoie Enero de 2014 Avanzado	1 voto 5721 views
Clams steamed in white wine and garlic Picture it... warm summer night at ther jersey shore. Spent all day at the beach, you come home shower and put…	Cara Fernicola Agosto de 2011 Avanzado	1 voto 1 comentario 6968 views
Shrimp & Bok Choy This is a light and easy meal and healthy, too. I used onions, but scallions or green onions would do. Fresh ginger, soy sauce and rice vinegar…	Nanette Febrero de 2011 Avanzado	2 votos 1 evaluación 4412 views
Balsamic Chicken and Mushrooms A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we…	Melissa & Alex Julio de 2012 Intermedio	2 votos 1 comentario 3678 views