Saute, 500 or fewer calories Recetas

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Paella Wannabe

I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or…

Let's Have A Chat..the Easiest, Fastest Snackfood Ever!

Everybody likes snacks and every culture on the planet has them. Street food, finger food, the quick and dirty,…

Lentil Chicken Quesadilla

Lentils, brown rice, and chicken make this yummy version of quesadilla!

S.O.S.

The Army's version of Frizzed Beef or even Sausage Gravy. It uses the cheaper Ground Beef, bullion and Worcestershire Sauce instead the rich taste…

Pasta Primavera With Cheese

This is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables…

Ham Burgers

I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is…

Sauteed Herbed Shrimp

If you are looking for a lot of flavor and a quick and easy seafood entree--try this.

Sauted Shrimp

Light and refreshing

Breakfast Burrito's

Best served with salsa, guacamole and or sour cream

Broccoli Stir Fry with Walnuts

This recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and…

Stove Top Spanish Rice

This is a quick an easy rice dish that can be made in minutes. This dish can be served with tacos or other Mexican dishes. You could add…

Pineapple Fried Rice

Layered Fish with Vegetables and Ginger

Peruvian dish from the Amazon region!

Pan-roasted Chicken

This is adapted from a great Milanese recipe by one of my favorite chefs. It's comfort food that my kids love, but it's interesting enough to serve…