Saute, 600 or more calories Recetas

Mojo-Cuban Citrus Garlic Sauce

This is an adaped from a recipe by Steven Raichlen. Mojo is a traditional sauce for Cuban pit-roasted pork and palomilla (a thin steak cut from the…

Corned Beef Hash

Beef Taco Salad

Great lunch option or have a light supper for "Two".

Italian Turkey Burgers with Tomatoes & Red Onions for "Two"

Great weekday lunch option or weekend! Delicious Flavors easy prep.

Spaghetti with Seafood in Tomato and Herb sauce

A colleague of mine brought in some fresh oregano, marjoram, and Italian parsley from his garden, so I looked…

World Class Tomato Salad For A World Cup Final Match

All Saturday before the World Cup was to be played I had Tapas on my mind. Maybe it was Spain being in the…

Mediterranean Salmon

Delicious dish that looks as good as it tastes. Fun to prepare.

4 Cheese Black Beans & Brown Rice - Mexican

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally…

Fresh Herbs and Spinach Scramble

We got up really late this morning (after 1 pm!) and were HUNGRY. Trying to stick to our South Beach diet…

Black Bean Burgers with Creamed Onions

Delicious Black Bean Burgers for lunch or supper option. Incredibly flavorful.

Spaghettini with Fresh Clams, Sausage, Cherry Tomatoes, Edamame, Chili and Flat Leaf Parsley

Western Canada features some of the most wholesome and delicious foods the…

Mama Lucia Meatball Pitas

Easy, fun, and delicious dinner that kids will love!

Meatball Sub with Cheese & Sauce

Great Lunch or Dinner option any time.

Sassy Spanish Omelet

Sassy Spanish Omelet is a scrumptious breakfast treat or late night foodfest that is filled with enormously savory tasty goodness!

Chicken Marsala

Quick and easy Chciken Marsala Viddeo here: