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Ingredientes
- 3 can Red kidney beans (15 ounce. each), liquid removed
- 2 can Enchilada sauce, (10 ounce. each)
- 2 c. Cheddar cheese, shredded
- 1 1/2 Tbsp. Chili pwdr
- 6 ounce Corn chips
- 1 1/2 lb Lean grnd beef
- 1 x Salad oil, optional
- 1 1/2 c. Onions, chopped
- 1 cl Garlic, chopped
- 1 c. Lowfat sour cream
Direcciones
- Combine kidney beans, enchilada sauce, Cheddar cheese, chili pwdr and corn chips. Cook grnd chuck in salad oil (if needed) with onions and garlic, till meat is brown and the onions are tender. Stir together the meat and bean mixtures; pour into a 3-qt baking dish. Bake, uncovered, in a 350` oven for about 30 min, till warm and bubbly. Remove from oven; top with dollops of lowfat sour cream. Return to oven 5 min more.
- Makes 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 969g | |
| Recipe makes 4 servings | |
| Calories 1348 | |
| Calories from Fat 625 | 46% |
| Total Fat 70.35g | 88% |
| Saturated Fat 30.66g | 123% |
| Trans Fat 1.87g | |
| Cholesterol 205mg | 68% |
| Sodium 3818mg | 159% |
| Potassium 1684mg | 48% |
| Total Carbs 106.91g | 29% |
| Dietary Fiber 27.1g | 90% |
| Sugars 26.97g | 18% |
| Protein 72.97g | 117% |
