Receta Corn Methi Pulao / Sweet Corn Fenugreek Leaves Rice

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Ingredientes

  • Basmati rice - 1.5 cups (250 grams)
  • Water - 3 cups (Use the same cup that you have used to measure rice)
  • Raw Sweet corn kernels - 1 cup (100 grams)
  • Fenugreek leaves / Methi leaves / Vendhaya keerai - 1 small bunch (almost 25 grams)
  • Big onion - 1
  • Peppercorns / Milagu - 1/4 spoon
  • Cardamom pods - 3
  • Cinnamon stick - 3 (Small sticks)
  • Cloves - 3
  • Turmeric powder - 1/4 spoon
  • Salt - As per taste
  • Butter - 1 spoon (You can use 2 spoons of oil or a spoon of ghee instead)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1472g
Calories 1178  
Calories from Fat 59 5%
Total Fat 6.79g 8%
Saturated Fat 3.24g 13%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 92mg 4%
Potassium 736mg 21%
Total Carbs 252.61g 67%
Dietary Fiber 8.0g 27%
Sugars 7.96g 5%
Protein 23.91g 38%
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