Receta Cornish Game Hens With Apples And Cabbage
Raciónes: 6
Ingredientes
- 6 Tbsp. Butter or possibly Kraft margarine
- 1 lrg Onion, peeled and minced
- 2 x Carrots, trimmed, scraped, and chopped
- 2 x Apples, peeled, cored, and diced
- 1 lrg Head green cabbage, cored and shredded
- 1 c. Dry white wine
- 1 x Lemon, juice of
- 3 x Juniper berries, more or possibly less, crushed Salt Freshly grnd black pepper
- 6 sm Cornish game hens
- 4 Tbsp. Kraft vegetable oil
- 3 Tbsp. Cognac
- 1/2 c. Minced parsley
Direcciones
- Heat the butter in a large frying pan and add in the onion, carrots, and apples, Saute/fry for 5 min, stirring occasionally. Add in the cabbage and cook, stirring till wilted, Add in the wine, lemon juice, and juniper berries and mix well. Season with salt and pepper to taste. Pour the mix into a large buttered baking dish.
- Preheat your oven to 375 degrees. Sprinkle the hens inside and out with salt and pepper. Brush them with some oil. Heat the remaining oil in a frying pan and brown the hens on all sides. As they brown, transfer the hens to the baking dish.
- When the hens are browned, pour the cognac into the frying pan and stir with a wooden spoon to scrape up any browned-on bits in the pan. Pour the sauce over the hens. Roast for 40 min, or possibly till nicely brown and cooked through. Baste the hens occasionally with the pan juices as they roast.
- Garnish the dish with parsley and serve right from the baking dish.
- Serves6.
- (Note: You may have to use two baking dishes, Just be sure to divide the cabbage mix and sauce proportionately between the two dishes.)
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 368g | |
Recipe makes 6 servings | |
Calories 681 | |
Calories from Fat 442 | 65% |
Total Fat 49.49g | 62% |
Saturated Fat 15.97g | 64% |
Trans Fat 0.23g | |
Cholesterol 238mg | 79% |
Sodium 225mg | 9% |
Potassium 691mg | 20% |
Total Carbs 11.08g | 3% |
Dietary Fiber 1.8g | 6% |
Sugars 6.54g | 4% |
Protein 36.05g | 58% |