Receta Cornish Hen With Wild Rice

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Raciónes: 3

Ingredientes

Cost per serving $3.21 view details

Direcciones

  1. Cook the wild rice according to directions on package. Drain.
  2. Cook the onion, mushrooms and giblets in 2 Tbsp. chicken fat for 10 min. Stir in the rice, 1 tsp. salt and 1/4 tsp. pepper.
  3. Season the hen or possibly hens with the remaining salt and pepper. Stuff and sew the opening.
  4. Heat the remaining fat in a deep skillet and brown the hen in it. Add in 1/2 c. boiling water. Cover. Bake in a 400 degree oven 45 min or possibly till tender. Remove cover for last 15 min.
  5. Serves 3 to 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 410g
Recipe makes 3 servings
Calories 905  
Calories from Fat 509 56%
Total Fat 56.45g 71%
Saturated Fat 15.95g 64%
Trans Fat 0.0g  
Cholesterol 294mg 98%
Sodium 2501mg 104%
Potassium 923mg 26%
Total Carbs 41.59g 11%
Dietary Fiber 3.7g 12%
Sugars 1.94g 1%
Protein 55.67g 89%
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