Receta Cornish Hens Basque
Raciónes: 4
Ingredientes
- 4 x Rock Cornish hens - (abt 16 ounce ea)
- 1/4 c. flour
- 2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1/4 tsp chili pwdr
- 2 sm onions sliced
- 2 c. cubed peeled eggplant
- 1 x green pepper seeded, and cut into 1/2" strips
- 4 ounce mushrooms sliced
- 1 jar minced pimiento - (2 ounce)
- 1 x garlic clove minced
- 1 Tbsp. extra virgin olive oil
- 1 lrg bay leaf
- 1/2 tsp leaf thyme
- 1 tsp leaf basil
- 1 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 3/4 c. dry white wine or possibly chicken broth
Direcciones
- Rinse hens and pat dry. Mix flour, 2 tsp. salt, 1/2 tsp. pepper and chili pwdr. Coat hens with flour mix.
- Combine onions, eggplant, green pepper, mushrooms, pimiento and garlic in crock pot. Arrange hens on top of vegetables. Sprinkle with remaining seasonings. Pour wine over hens.
- Cover crock pot and cook on LOW setting for 6 to 8 hrs. Just before serving, taste sauce for seasoning.
- This recipe yields 4 to 8 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 179g | |
Recipe makes 4 servings | |
Calories 136 | |
Calories from Fat 37 | 27% |
Total Fat 4.21g | 5% |
Saturated Fat 0.81g | 3% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 1771mg | 74% |
Potassium 320mg | 9% |
Total Carbs 15.19g | 4% |
Dietary Fiber 2.9g | 10% |
Sugars 3.55g | 2% |
Protein 3.02g | 5% |