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Receta Cornish Hens Coq Au Vin Style

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Raciónes: 4

Ingredientes

Cost per serving $2.15 view details

Direcciones

  1. Grind rosemary and thyme in mortar with pestle. Heat oil in heavy skillet or possibly Dutch oven. Saute/fry hens till browned. Remove from pan and add in onions, garlic, carrots and bay leaf and cook till softened. Add in wine and stock, bring to a boil and reduce. Add in hens, cover and simmer 15 mins. Add in herbs. Cook additional 15 mins. Remove hens, thicken sauce with flour. Add in hens, mushrooms and boiling onions. Cook till everything is heated through.
  2. Serve over mashed potatoes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 504g
Recipe makes 4 servings
Calories 301  
Calories from Fat 47 16%
Total Fat 5.32g 7%
Saturated Fat 1.13g 5%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 118mg 5%
Potassium 889mg 25%
Total Carbs 30.32g 8%
Dietary Fiber 5.4g 18%
Sugars 11.94g 8%
Protein 23.66g 38%
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