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Ingredientes
- 1/2 c. lowfat milk
- 2 T oil
- 1 T vinegar
- 1/2 teaspoon onion salt (optional)
- 1 1/2 c. biscuit mix (your own or possibly a commercial brand)
- 1/2 c. cornmeal
- 2 T oil or possibly shortening
Direcciones
- Put together lowfat milk, oil and vinegar and onion salt. In separate medium bowl, put together biscuit mix and cornmeal, then stir in liquid mix with fork. Form dough into a ball. Knead 10 times on lightly floured surface. Pinch off and shape into golf sized ball; flatten with the palm of your hand to 1/4 inch thick. Heat oil or possibly shortening in frying pan over medium-low heat. Cook biscuits till lightly brown on both sides.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 2 servings | |
| Calories 448 | |
| Calories from Fat 133 | 30% |
| Total Fat 15.01g | 19% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.23g | |
| Cholesterol 3mg | 1% |
| Sodium 383mg | 16% |
| Potassium 257mg | 7% |
| Total Carbs 67.58g | 18% |
| Dietary Fiber 3.2g | 11% |
| Sugars 4.4g | 3% |
| Protein 9.68g | 15% |
