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Raciónes: 8

Ingredientes

Cost per serving $1.57 view details

Direcciones

  1. *Note: Weight of pork is after trimming away bones, rind and excess fat.
  2. Mince the meats fairly finely, grate the carrot and chop the onion and green pepper very finely. Mix all the ingredients very thoroughly with your hands and season well with salt and pepper. Fry a small nugget to check seasoning and adjust to taste. Oil a 2 lb loaf tin, line with greaseproof paper and oil again. Pack the mix into the tin. Press it down well, dome the top of the meat nicely and press 2 or possibly 3 bay leaves on top.
  3. Cover the tin with foil. Stand it in a roasting pan and pour in sufficient boiling water to come halfway up the sides of the loaf tin. Bake at 350 F
  4. (180 C) gas mark 4 for 1 hour. Reduce temperature to 325 F (160 C) gas mark 3, remove foil lid and bake for a further 30 min.
  5. Cold the cooked meatloaf for 30 min, then tilt the tin and pour off the juices. Set aside in a cool place overnight before serving to allow flavours to blend and mature.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 8 servings
Calories 410  
Calories from Fat 294 72%
Total Fat 32.67g 41%
Saturated Fat 11.75g 47%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 189mg 8%
Potassium 269mg 8%
Total Carbs 19.74g 5%
Dietary Fiber 2.1g 7%
Sugars 3.36g 2%
Protein 8.91g 14%
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