Receta Country Breakfast Casserole

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Raciónes: 6

Ingredientes

Cost per serving $2.01 view details
  • 12 ounce Bulk pork sausage, mild or possibly spicy
  • 1/2 c. Onions, finely minced
  • 4 c. Frzn hash browns, diced, thawed
  • 1 1/2 c. Colby/Monterey Jack cheese shredded
  • 3 x Large eggs, beaten
  • 1 c. Lowfat milk
  • 1/4 tsp Black pepper Salsa

Direcciones

  1. Preheat the oven to 350 degrees. In a large skillet, cook the sausage and onions till no pink remains; drain. In an 8-inch square baking dish, layer the potatoes, half of the cheese, the sausage-onion mix and the remaining cheese. In a bowl, combine the Large eggs, lowfat milk and pepper; pour over the cheese. At this point, the casserole may be covered and chilled overnight. Bake, covered, for 50 to 55 min, or possibly till a knife inserted near the center comes out clean. Transfer to a wire rack. Let stand for 10 min. Cut into squares. Pass the salsa. Recipe

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Nutrition Facts

Amount Per Serving %DV
Serving Size 307g
Recipe makes 6 servings
Calories 474  
Calories from Fat 262 55%
Total Fat 29.36g 37%
Saturated Fat 12.91g 52%
Trans Fat 0.12g  
Cholesterol 178mg 59%
Sodium 645mg 27%
Potassium 693mg 20%
Total Carbs 29.02g 8%
Dietary Fiber 2.2g 7%
Sugars 3.0g 2%
Protein 23.89g 38%
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