Appetizers & snacks, 300 or fewer calories Recetas

Butternut Soup easy party food and Quick appetizers

This year the Famers Almanac says that it will be a cold and early winter. Be sure you are prepared with…

Three Bread Stuffing

Delicious, moist dressing made with day old breads.

Quick Radish Refrigerator Pickle

The perfectly pink ume plum quick pickle. The perfect combination of sweet, tangy, and crispy. Great on their…

Cinnamon Snacks

This quick and easy recipe is a real taste treat. Perfect for all of your holiday parties. Full Recipe:…

Italian Vegetable Dip

Italian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It…

Ranch Jalapeno Dip Recipe

zippy ranch-style dip. The recipe, from a local Mexican restaurant, stirs up a creamy blend that tastes great with crunchy tortilla chips or raw

Cabbage Please!

Here’s a tasty recipe for cabbage – a new favorite vegetable of mine. Not only is cabbage low calorie but it’s very easy to prepare. If you don’t…

Skinny Irish Pub Beef Stew for St. Patrick’s Day

This peasant style stew is so hearty and perfect to make for St. Patrick’s Day. I’ve made a skinny version by…

Creamy Fresh Herb Salad Dressing

I have a small herb garden in the summer and frequently make this for my customers.

Salsa

Chile con Queso #2

Based on El Rancho's recipe (Austin, TX). Use it as a dip, on nachos, or cheese sauce for tortilla dishes.

Roasted Cauliflower

Good as snacks

cherry cheese cake