Appetizers & snacks, 400 or fewer calories Recetas

Fiber Rich, Deli-Style Mushroom Barley Soup

Did you ever wonder how to make this popular, robust and filling soup? Happily, it’s super easy to prepare.…

Fried Boneless Chicken Thighs!!

This chicken dinner will please the crowd. With Love, Catherine xo

Skinny Irish Pub Beef Stew for St. Patrick’s Day

This peasant style stew is so hearty and perfect to make for St. Patrick’s Day. I’ve made a skinny version by…

Creamy Fresh Herb Salad Dressing

I have a small herb garden in the summer and frequently make this for my customers.

Easy Dinner Rolls for a Large Group

Classic recipe for yeast rolls from the Satellite Cafe in Missouri.

Picco De Gallo

A fresh salsa that brightens any plate.

Salsa

This salsa is truly authentic the real taste of Mexico!

Best Darn Sausage Dip

Spicy alternative to queso. This dip is addictive!

Salsa

Sausage Cheese Mini Meatballs with Cranberry Sauce

Based on a recipe from a dog park buddy, this easy appetizer is spicy and sweet.

Sourdough English Muffins

This is my first attempt at making English muffins, so will see what happens. Update: used a biscuit cutter. They puffed up and we're kind of…

Chick Pea Dip

Homemade Seasoned Salt

This is an MSG - free blend for Seasoned Salt.

Roasted Jalapeno Ranch Dressing

This is great on salad, shrimp tacos, and as a sandwich spread.

Creamy Cheesy Spinach Artichoke Dip

This is so good my son asks for a bowl and just eats it with a spoon! We have this every family get…