Appetizers & snacks, 500 or fewer calories Recetas

Peanut Butter Balls

This is a great healthy snack for the kids after a long day at school.

Roasted cauliflower

Simple and tasty roasted cauliflower side-dish. Excellent with meat, rice, cooked barley or cous-cous.

Pumpkin Fried Rice

A few weeks ago I fixed Farm Diva’s Chicken Fried Rice recipe for dinner. It was delicious and with a Lowcountry sweetie that was raised up on rice…

Healthy and Easy Vegan beet salad with prunes!

Beets are like Cinderella, we think that they are not as delish as they are, we rarely cook them and…

Cheese Scallion Bread (No Knead)

This is a great bread for sandwiches, toast (with flavored cream cheese - yum!). Use extra sharp cheddar for…

Julia Ann;s Caramel Corn

A special treat of caramel corn for snacks, appetizers, gifts and eat with hot cocoa on a winter day in front of the fireplace. ©2007-2014…

Liptauer cheese spread

Liptauer is spicy cheese spread prepared in all former countries of the Austro-Hungarian Empire.

Four Ingredient Garlic Lemon Hummus

Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or…

apple cupcake

Perfect Deviled Eggs with Fresh Chives

Perfect Deviled Eggs with Fresh Chives are the perfect side dish for your summer cookout or picnic.

Avocado Crema For Mexican Dishes

Avocado crema is the perfect topper for my Cauliflower, Chickpea Tacos, burritos, enchiladas, and all of your…

Cheater's Gnocchi

Gnocchi! Fun to say. Fun to make. This is NOT your Naunie’s Gnocchi! (Naunnie was my Italian grandmother) This “cheat” recipe uses potato…

warm potato salad

very healthy salad with potato

Autumn Survival Comfort Bars

The original name for this recipe was "survival bars", which originated in the fact that my partner used to make them for me during stressful,…

Low Calorie and Delectable, Skinny Mini Reuben Appetizers

Here’s a classic deli sandwich turned into a bite-sized appetizer. I love serving these all throughout the…