Appetizers & snacks, None/Raw, 400 or fewer calories Recetas

Multivitamin Salad

Two weeks ago I kept a raw week diet in order to cleanse my body because I felt terribly guilty after eating a lot of crap (meat free though) in the…

Bean-Tomato Salsa

Bean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays. Ingredients…

Quick 7-Layer Dip

Quick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried…

Pesto with Almonds

Pesto is a great spread that can replace butter or dip. Pesto is like Italian salsa. Enjoy and Always Cook with Lots of Love, Catherine

Gazpacho (iced vegetable soup)

A friend made this for a summer evening appetizer some years ago and I have been making it ever since. We live in Phoenix so I may add a green…

Italian Bread Dipping Sauce

This is a favorite when we have Italian food at home. You may adjust the ingredient amounts to suit your own taste. Serve it with a nice artisan…

Frosted Grapes

These are a beautiful garnish around a cake, cheese plate or just as a yummy snack.

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

PEANUT BUTTER ENERGY BALLS

GREAT AS A ENERGY PICKUP ANY TIME OF THE DAY.

Mediterranean Hummus Layered Spread

This captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This…

Killer Guacamole

People rave about this straight-forward guacamole. Simple to prepare, easily adjusted to your (or your guests') tastes, it's a great start to a BBQ…

Salsa

Kickin' Mango Salsa

Quick and easy, but very tasty for those special chips just waiting to be eaten!

Green Chilli Dip

An easy dip that goes well with butter crackers!

Grape and Corn Relish

Sweet and savory relish that is beautiful to look at and has a fresh, slightly spicy flavor. The sweetness of the grapes and corn contrast with the…